 Ginger
Root
Zingiber Officinalis
Ginger Root has a variety of uses and is easily available. Herbalists
call ginger a warming herb because it heats the system. The herb acts
as a peripheral circulation stimulant. Having been used for centuries,
ginger roots is known to treat bad circulation, fever, upset stomach,
cramps, fever, and dandruff, just to name a few. It is sold fresh, freeze
dried, in capsules, as extract, and in tea form. I find ginger root
in the fresh form to be most effective.
To make a ginger tea, use one grated tablespoon of ginger root to an
8oz cup of boiling water and let steep for five minutes. Drink and enjoy.*
*This article is for educational purposes only and is not intended
to diagnose, treat, or cure any ailment or disease.
--------------------------------------------
Erin the Herbalist
Erin is a self-taught herbalist and nutritionist of 15 years, who has worked
under some of the best in the natural foods’ industry. She currently is
the nutrition specialist for a natural products brokerage firm as well as a
freelance nutritional consultant with Yellow Wall Nutrition and Hosp-Ital-ity
in Northern California. She can be reached for private consultations at 510-652-7789
or via e-mail at MissErin7@aol.com.
|
